Category Archives: Healthy Lifestyle Tips

How to Make Your Own Running Studs

Tweet What the heck are Running studs? No, this is not about good looking guys in shorts and singlets….you have to find someone else’s blog for that…This post is about winter running and an experiment I tried after reading an … Continue reading

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Tips to Run in Winter

Tweet So you want to run in winter weather? Well, you’re in luck because I am sharing some of the stuff I learned over the years so that you can enjoy the beauty of your run in winter wonderland and … Continue reading

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Why Lose Weight? How about this – Big Belly, Small Brain!

Tweet Hey I’m far from being a health nut and I never really got deep into the health issues of why lose weight, but some things really hit home when it comes to eating well and living a healthy lifestyle.

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Healthy Lifestyle Tips – The Devolution of Mankind

Tweet Every once in a while, I write about healthy lifestyle tips. In this post, I share a presentation by Dean Ornish that I came across by chance on TED… Healthy Lifestyle Tips – The Devolution of Mankind… Obesity is … Continue reading

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Purpose Driven Life Spotlight – The Fresh Air Fund

Tweet In this first installment of A Purpose Driven Life Spotlight, I will present the Fresh Air Fund. But first, let me share a story about a 6-year old named Gil. From the ages of 6 to 16, Gil would … Continue reading

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Set Your Mind to Succeed

Tweet Set your mind to succeed in running and in life! I decided to share some of the techniques I use to train my mind for success.  Marathon training is not all physical.  A large part of the success equation … Continue reading

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2009 NYC Marathon Review

Tweet Question : How do you effectively manage 43,000 people? Answer : You ask the organizers of the NYC marathon how they did it! I could not imagine running in this sea of people until I was actually a part … Continue reading

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2009 Boston Marathon

Tweet My first Boston marathon experience… So where do I start? I guess from the beginning…The athletes village in Hopkinton. After an enjoyable busride from Boston Commons, I arrived in the village at around 7:45 a.m. and took in the … Continue reading

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