Spinning for a Cause at Physical Park Gym

Below are the details for our upcoming fund-raising event at Physical Park gym. If you cannot attend, please consider making a donation to our crusade to fight blood cancer. I am running several marathons a year and will continue to do so until I can’t run anymore or we find a cure! I’m not asking you to do the same but your support is greatly appreciated. Continue reading

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The Branson Effect is a Lesson on Living with Purpose

I just watched a video this morning about the “Branson Effect” and the parallels to what I am teaching about living with purpose are just too uncanny, so I decided to share some takeways with you here.

What is the Branson Effect?

I guess the first thing I should do is take a step back and make sure you know what I’m talking about, right?  So here goes. Continue reading

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Tip How to Improve Productivity – Be Mindful of a Craft Culture

how to improve productivityI have been focused a lot on how to improve productivity lately.  The thing is, when you start looking at things from a particular perspective, you begin to notice stuff you never saw before.  This post is about that. Continue reading

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How To Improve Productivity For The New Year

how to improve productivityNow that all the partying is behind us and folks are eager to make good on their promises to themselves, I intended to start my new year with a serious article about how to improve productivity, but after seeing this video, I thought it might be interesting to mix things up a bit and have some fun with this often frustrating reality we face. Continue reading

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Time Management Lessons – Avoid those Time Leeches

I bet things are getting crazy with the holiday rush so I figured I’d share some quick time management lessons to help  you feel less stressed.

Time Management Lessons

courtesy commons.wikimedia.org/wiki/User:Maderibeyza

Don’t have time to read this?

What if these time management lessons were about something you could recognize and implement right away?  Would you want to learn it then?  I thought so… Continue reading

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How to Make Your Own Running Studs

running studsWhat the heck are Running studs?

No, this is not about good looking guys in shorts and singlets….you have to find someone else’s blog for that…This post is about winter running and an experiment I tried after reading an article in an issue of RunnersWorld. Continue reading

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Tips to Run in Winter

So you want to run in winter weather?

Well, you’re in luck because I am sharing some of the stuff I learned over the years so that you can enjoy the beauty of your run in winter wonderland and save yourself from potentially dangerous or uncomfortable situations. Continue reading

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Purpose Driven Life – TNT Rome marathon challenge

Purpose Driven LifeAn integral part of my own purpose driven life is to support this charity that holds a special place in my heart.  I can’t explain why this charity is more special than another, but I can say that when I hear the stories of pain, suffering, and even survival – they move me – EVERY TIME!

When a Purpose Driven Life Feels Right

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Purpose Driven Life Spotlight – Leukemia and Lymphoma Society

purpose driven life

It seems I’ve been a little neglectful in my Purpose Driven Life Spotlight posts because I haven’t even written about the charity I am currently supporting!  I guess I was just caught up in the research of all the wonderful charities and non-profits there are out there!

So without further ado, let me introduce you to the Leukemia and Lymphoma Society in this installment of the Purpose Driven Life Spotlight.

A true example of a purpose driven life

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Greed, Opportunity, and Living with Purpose

Question: What do greed and opportunity have to do with living with purpose?

Answer: Everything!

Watch the video below to discover what I mean… Continue reading

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